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Tag Archives: acupuncture
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
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Posted in Acupuncture, Insomnia
Also tagged insomnia, sleep, yoga
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Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
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Alternative Treatment Options For Allergies and Asthma
Do you suffer from allergies or asthma? It’s a little-known fact that these two conditions are directly linked to each other. Asthma, which affects roughly one in 12 people according to the CDC, is characterized by spasms of the small airways and inflammation. Furthermore, about 90% of children under the age of 16 with asthma have allergies, while 70% of
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged allergies, asthma, herbs
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What Are Your Acupuncture Questions?
Questions? Comments? Concerns?
Normally I use this blog to tell you a little about my favorite topics, Traditional Chinese Medicine (TCM), acupuncture and natural health. But today I want to do something different.
I want to learn more about you.
Today I want to know what your concerns and questions are.
Ask me anything, basic or complicated. Ask about TCM,
The Secrets of Acupuncture for Children: Getting Kids to Love Acupuncture Needles
Acupuncture is great for children.
Children are very responsive to the acupuncture needles and often show great improvement after a treatment. Acupuncture is fantastic for many childhood illnesses like coughs, fevers, ear infections, bed wetting, digestive issues, colic, allergies, ADD and ADHD. And more and more research proves that acupuncture is safe for kids.
But many parents worry that their
Posted in Acupuncture
Also tagged children
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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.
TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow.
6 Ways to Relieve Allergies Without Drugs, Shots or Needles
Summer finally arrives.
The sun comes out. The flowers bloom.
Most people grab their sunscreen and head outside. But what do you do?
You close the windows, grab your antihistamines and hide in the house.
Wouldn’t it be great if you could enjoy being outdoors?
Allergies are widespread. According to WebMD, 20% of the population suffers from allergies
8 Sex Drive Killers that Ruin Your Romantic Date
Date night can be fun, a celebration of love and romance. But for some people, romance is the last thing on their minds. If you have a low sex drive or no sex drive, the pressure to be romantic can make date night uncomfortable. You may want to show your sweetheart how much you care, but you just don’t feel
Posted in Acupuncture
Also tagged libido, romance
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50 Ways to Leave Your Acupuncturist
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.
I haven’t given you a definitive
Posted in Acupuncture, Wellness
Also tagged health, wellness
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