- Sarasota Acupuncture Wellness Center4155 Clark Rd
Sarasota, FL 34233(941) 735-9503
Clinic HoursBy Appointment
- Sign up to receive news and updates and get my free report:
I became a patient of Dr. Kitty’s several years ago, and I can truely say that she is one of the most nurturing and compassionate caregivers that I have ever had the pleasure of seeing. Her treatments result in a completely stress-free mellowness and are all encompassing for the mind,... Read more »
Acupuncture has enhanced my quality of life: from living with overwhelming stress,
inability to deal with it, high blood pressure and all the ailments that come with it. I
now enjoy the knowledge of “breathing”, the conscious awareness of my “inner me”
and how profoundly it all comes together.
Dr.... Read more »
I have been treated by Kitty for nearly two years and am extremely pleased with her services plus the progress I’ve made. When I first met her I was suffering from severe sinus and allergy problems plus very high stress. My respiratory problems are nearly gone and my stress levels... Read more »
I have had two acupuncture treatments and they were wonderful. There was no pain. I could feel the energy flowing through my body. It was the most relaxing and energizing experience I have ever had. I can’t wait for my third.
Candy’s Testimonial... Read more »
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Tag Archives: exercise
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the