Tag Archives: wellness

Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.

And nobody knows

Posted in Self-Care, Traditional Chinese Medicine | Also tagged balance, self care, tcm Comments Off

50 Ways to Leave Your Acupuncturist

By admin | Published March 11, 2013

I’m a lucky acupuncturist.

I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.

I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.

I haven’t given you a definitive

Posted in Acupuncture, Wellness | Also tagged acupuncture, health Comments Off

How to End Seasonal Affective Disorder and Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.

But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

Posted in Acupuncture, Wellness | Also tagged balance, health, lifestyle, seasonal affective disorder Comments Off

Chinese lunar New Year: A do-over for your New Year’s resolutions

By admin | Published January 14, 2013

It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?

If so, you’re in luck. You do.

February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,

Posted in Acupuncture, Wellness | Also tagged acupuncture, lifestyle Comments Off

The Key to Staying Healthy

By admin | Published November 26, 2012

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.

Posted in Wellness | Also tagged health, lifestyle Comments Off

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Testimonials

I became a patient of Dr. Kitty’s several years ago, and I can truely say that she is one of the most nurturing and compassionate caregivers that I have ever had the pleasure of seeing. Her treatments result in a completely stress-free mellowness and are all encompassing for the mind, body and spirit. Dr. Kitty genuinely cares about your health in totality as it affects your everyday life. Her expertise in acupuncture and holistic practices, complimented by her sage advice
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Acupuncture has enhanced my quality of life: from living with overwhelming stress,

inability to deal with it, high blood pressure and all the ailments that come with it. I

now enjoy the knowledge of “breathing”, the conscious awareness of my “inner me”

and how profoundly it all comes together.

Dr. Kitty has a very special approach to acupuncture. She refers to it as a “her gift”

to others and it reveals itself in the way she treats her patients. She
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I have been treated by Kitty for nearly two years and am extremely pleased with her services plus the progress I’ve made. When I first met her I was suffering from severe sinus and allergy problems plus very high stress. My respiratory problems are nearly gone and my stress levels are now manageable. Kitty is the kindest, gentlest and most caring practioner I’ve ever been blessed to meet. I highly recommend her services. She has greatly improved the quality of
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I have had two acupuncture treatments and they were wonderful. There was no pain. I could feel the energy flowing through my body. It was the most relaxing and energizing experience I have ever had. I can’t wait for my third.

Candy Spaulding
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