- Sarasota Acupuncture Wellness Center4155 Clark Rd
Sarasota, FL 34233(941) 735-9503
Clinic HoursBy Appointment
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I became a patient of Dr. Kitty’s several years ago, and I can truely say that she is one of the most nurturing and compassionate caregivers that I have ever had the pleasure of seeing. Her treatments result in a completely stress-free mellowness and are all encompassing for the mind,... Read more »
Acupuncture has enhanced my quality of life: from living with overwhelming stress,
inability to deal with it, high blood pressure and all the ailments that come with it. I
now enjoy the knowledge of “breathing”, the conscious awareness of my “inner me”
and how profoundly it all comes together.
Dr.... Read more »
I have been treated by Kitty for nearly two years and am extremely pleased with her services plus the progress I’ve made. When I first met her I was suffering from severe sinus and allergy problems plus very high stress. My respiratory problems are nearly gone and my stress levels... Read more »
I have had two acupuncture treatments and they were wonderful. There was no pain. I could feel the energy flowing through my body. It was the most relaxing and energizing experience I have ever had. I can’t wait for my third.
Candy’s Testimonial... Read more »
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According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading